Essential Oils To Treat Depression

Essential Oils To Treat Depression

Depression is a word known to us all. However, it is tragic that, not all of us are willing to accept the Fact that this is a Mental Condition requiring treatment, much the same as Appendicitis or Hepatitis, which if ignored can lead to Life Threatening Consequences & even Death! That was a harsh sentence, but I find it necessary to be Direct & Blunt, in order to drive the Truth home.A person is “depressed,” if/she feels sad all the time, to an extent that pursuing the same things that were once normal routine to them, cease to be possible. The most common Signs of Depression are : Constant Sadness, Moodiness, Constant Fatigue, Low Self-Esteem, Decreased Libido, Change in Appetite.

Essential Oils To Treat Depression

I am explaining this topic in as simple words as possible, with the hope that I can appeal to the logic of most of my readers. Now you may wonder, what could cause depression? The most simple & common causes that lead to Depression are : Chronic Stress, Emotional Trauma, Hormonal Imbalance, Diet Disorders ( Anorexia ),  Alcoholism, Delivery of a Baby

Essential Oils To Treat Depression

The most common of the ways resorted to for the Treatment of Depression, by those who seek Treatment, are Prescribed Drugs. Well, in a lot of cases, that are more Chronic or have Mutated into a worse form of a Mental Disorder, these Drugs may be Necessary. However, they have adverse effects that include : Dependence, Weight Gain, Increase in Suicidal Tendency, Permanent Personality Changes

Essential Oils To Treat Depression

The point I want to make here is that for those who are at a stage where alternative, and safer methods of treatment maybe equally beneficial, there is no point in delaying treatment, and sitting on the disease till you teach a point where Drugs or even Worse Scenarios might be your only salvation! The natural ways of treatment usually comprise : Counselling, Techniques thought by your Counselor to handle Stress, Anxiety, and Overcome Depression.

Essential Oils To Treat Depression

One of the most popular, effective , means to treating Depressive or Stress Related disorders is the use of Essential Oil, more often knows as Aromatherapy. This is a Science based purely on Nature, has no side effects, and has a high cure quotient. I will now talk of 4 essential Oils that are most Beneficial in the treatment of depression, and briefly explain how they help combat the disease.

Essential Oils To Treat Depression

How Do Essential Oils Work:

Essential Oils To Treat Depression

To Explain it in simple English, our Brain Registers all Stimuli & Categorizes them as being Positive or Negative. Example of positive stimuli are Pleasure/Safety ,whereas negative stimuli could be Pain/Danger. A person’s Emotional Reaction depends on the kind of Stimuli being perceived by the Brain. Emotional Responses too are generated from the Brain. The Sense of Smell is highly significant here, as it is directly transmitted to the Brain, and is capable of Extracting Emotional Responses. Hence, smells that can trigger of Emotions of Pleasure, Happiness, Relaxation, Euphoria are sure to counteract Depression! And this is the basis of treating depression with Essential Oils! Let us take a look at the 4 Oils Most Effective in Combating Depression:

Essential Oils To Treat Depression

Lavender Oil.

Lavender Oil is derived from the Lavender Flower, which grows on Shrubs.
It is definitely one of the most Effective and most commonly used Oils to Combat Depression, and one that I most rely upon, as a Personal preference.
Lavender Oil is known to have Soothing, Relaxing & Sleep Inducing Properties.
It is one of the most effective oil when it comes to treating “Baby Blues,” or Postpartum Depression!
For people who suffer from Sleep Disturbances, burning Lavender Oil in a Diffuser during the night will result in an uninterrupted Slumber.
2.Bergamot Oil.

Bergamot oil

Bergamot is a Type of Citrus Fruit, & hence this Oil is a Citrus Based Energy Infusing Oil.
This Oil enhances the Blood Circulation & thus awakens the Entire Body, relieving it of the Fatigue so well associated with Depression.
It has a very Fresh Smell that induces Joy & Happiness to counteract Sadness & Depression.
Bergamot Oil is a Natural Remedy for Anxiety, as it stimulates the Hormonal System to Balance itself!

Roman Chamomile Oil.

Roman Chamomile Oil is known to fight Stress & Promote Relaxation.
It has Soothing properties which make it an ideal oil to be used in a battle against Depression.
Inhalation of this Oil is Recommended as a Natural Remedy for Anxiety and Depression.
It also acts as a Natural Sedative.

Ylang Ylang Oil.

Basically, Ylang Ylang Oil is a famous Natural Aphrodisiac, so all the reason for it being a Stress Reliever!
This has Sedating Properties, and thus helps lower Tension, & Depression.
It is also a Natural cure for Depression/Stress related Insomnia.
It is highly Effective in Controlling Panic Attacks & can even be used to treat people on the verge of a Nervous Breakdown.
Not only this, all these oils, in various formulations,are used to counteract a very common yet dangerous Condition related to Depression, what we know as Post Traumatic Stress Disorder! I think I have given enough evidence to support my Recommendation of using Essential Oils too Treat Depression!

How To Use Essential Oils:

Diffuser

Essential Oils can be used in Diffusers like the one above, to permeate the atmosphere 24/7. They can also be burnt periodically in Candle Burners. Also, they can be used in Electric Diffusers & burnt during the night for patients suffering from Insomnia or Sleeplessness.
Another very effective method to use these oils, to fight Depression is to rub a tiny bit to Acupressure Points for promoting Relaxation. These are: behind the Ears, on the Stomach, Palms of Hands & Soles of Feet, & the Back of your Neck.
In case you run into a Panic Attack ,rub few Drops of Essential Oil of your choice, between your hands. Place your hands over nose and mouth like a cup and inhale. In the event of going somewhere you might need Relaxation, apply whatever Essential Oil you use, to your Fists and Sniff on it from time to time.
That wraps it up. Do give these oils a Try. Consider this as a Request from me, to anyone who suffers from any of the above Discussed Conditions. In Case, you are at a loss about which Oil to try, go for the Lavender Oil as that is Great For Depression, Anxiety, PTSD, & Baby Blues, and its effect on the Nervous System is most easily noticed. Take care. Love yourself, and for that you need not just a healthy body, but a strong, healthy Mind!

Essential Oils To Treat Depression

Essential Oils To Treat Depression-

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